Dr Morepen Ltd

Oats provide a balanced profile of complex carbohydrates, plant-based protein, healthy fats, and soluble fiber (beta-glucan). They release energy slowly into your system, preventing blood sugar spikes and giving you sustained stamina for workouts.

Standard raw oats contain roughly 13 to 17 grams of protein per 100-gram serving. While oats are higher in protein compared to most other grains, they are not a complete protein, which is why pairing them with fitness supplements (like whey or plant protein powder) is so common.

Proats" is simply oatmeal blended with a protein powder or protein supplement to boost its overall macronutrient profile. It combines slow-digesting carbohydrates with high-quality protein to support both energy levels and muscle repair in one meal.

Pre-Workout (1–2 hours before): Oats provide sustained carbohydrate energy, while added protein helps protect muscle tissue during intense sessions.